As a yoga teacher and nutritionist, oh if I had a dollar for every time a client, friend or family member told me flat out that they are not stressed or couldn't possibly have anxiety! But unfortunately there is no human warning light that switches on or buzzer that sounds when we start to succumb … Continue reading In Denial of Stress & Anxiety
Tag: Stress
How Stress Affects Your Weight – and Your Health
Chronic stress has physical effects on our bodies. Stress causes activation of the sympathetic nervous system. Symptoms include: Dry mouth Shallow or difficulty breathing Rapid heart beat Poor digestion, IBS Increased blood sugar Restlessness, anxiety, poor sleep Constipation Plus a weakened immune system, increased inflammation, increased muscle tension, decreased libido, fatigue and even night sweats. … Continue reading How Stress Affects Your Weight – and Your Health