If you know that your diet and lifestyle could use improvement, its likely that any diet you choose to go on will "work". "I've been doing the paleo / vegan / boiled cabbage diet for 2 weeks now and I've already lost 2 kilos - I feel great!" What is rarely spoken about is … Continue reading 4 Reasons ALL Diets Work (Short Term) and 2 Ways To Actually Succeed (Long Term)
