As a yoga teacher and nutritionist, oh if I had a dollar for every time a client, friend or family member told me flat out that they are not stressed or couldn't possibly have anxiety! But unfortunately there is no human warning light that switches on or buzzer that sounds when we start to succumb … Continue reading In Denial of Stress & Anxiety
Tag: Iyengar yoga
How I Got Rid Of My Chronic Back Pain
This happened in 3 stages. But first I'll describe where I was - you may be able to relate. I was working as a veterinarian, standing up all day, leaning forward against a consultation table and handling animals. While I was on the go, I didn't give a lot of thought to my back ache, … Continue reading How I Got Rid Of My Chronic Back Pain