This is a guest post from Advanced Physiotherapy in Warners Bay. The Real Cause of Many Sports Injuries Why can one person compete in an Ironman triathlon without injury while a person of the same gender and age can become injured from a short run? Why do so many injuries occur at the beginning of … Continue reading Preventing injuries
Tag: Exercise
The Dreaded Plateau
So you started a new healthy diet and exercise program and you got great results. Felt good huh? Maybe you even started telling everyone about it? "Keto this..." or "Crossfit that..." But at some point I'm guessing you hit the wall. Whilst weight loss plateaus suck, it can be comforting to know that it happens … Continue reading The Dreaded Plateau
How Stress Affects Your Weight – and Your Health
Chronic stress has physical effects on our bodies. Stress causes activation of the sympathetic nervous system. Symptoms include: Dry mouth Shallow or difficulty breathing Rapid heart beat Poor digestion, IBS Increased blood sugar Restlessness, anxiety, poor sleep Constipation Plus a weakened immune system, increased inflammation, increased muscle tension, decreased libido, fatigue and even night sweats. … Continue reading How Stress Affects Your Weight – and Your Health