Chronic stress has physical effects on our bodies. Stress causes activation of the sympathetic nervous system. Symptoms include: Dry mouth Shallow or difficulty breathing Rapid heart beat Poor digestion, IBS Increased blood sugar Restlessness, anxiety, poor sleep Constipation Plus a weakened immune system, increased inflammation, increased muscle tension, decreased libido, fatigue and even night sweats. … Continue reading How Stress Affects Your Weight – and Your Health
