Yoga Home Practice Sequences

BEGINNERS / BASIC SEQUENCES (Scroll down for next level up – more like our level 1 class)

level-1-sequence-1level-1-sequence-2

level-1-seq-3 level-1-seq-4

LEVEL 2 SEQUENCES

level-2-sequence-1-pg-1level-2-sequence-1-pg-2level-2-sequence-2level-2-sequence-2-pg-2level-2-seq-3

level-2-sequence-3-pg-2