Author: kellyannmoriarty

Makes 2 side dishes Ingredients: 1 bunch broccolini 1 bunch asparagus 1/2 bunch silverbeet/kale - stems cut out 1 leek 3-4 cloves garlic Butter Salt Method: Have a saucepan of hot water and a fry pan for frying. Slice the leek and finely chop the garlic and cook on a medium-high heat in butter until … Continue reading Garlic Greens

Ingredients: – 1/2 head of cauliflower - blitzed in the food processor to rice consistency – 1 carrot grated – 1 zucchini grated – 2-3 cloves garlic thinly sliced – 1/2 an onion finely chopped – Coconut oil – 2-3 tablespoons of tamari (GF soy sauce) Method: Fry the garlic and onions in oil on a medium heat until … Continue reading Cauliflower Fried Rice

Preheat oven to 180 degrees Celcius. Combine ½ cup sunflower seeds          ½ cup pepitas        ½ cup flaxseed / linseed ¼ cup chia seeds               ¼ cup sesame seeds   ½ tsp salt ½ tsp crushed garlic      ½ tsp dried rosemary (or mixed herbs) 1 cup water in a bowl and leave for 15 minutes. Then spread the … Continue reading Garlic and Rosemary Seed Crackers

This recipe is from Craig posted on Ruled.Me - http://www.ruled.me/5-minute-keto-pesto/ Ingredients: 1 1/2 cups Basil 1/3 cup Pine Nuts (toasted) 3/4 cup Parmesan 2/3 cup Olive Oil 1 tsp. Minced Garlic 2 tsp. Tomato Paste Salt and Pepper to taste Method: Add all ingredients except oil into a blender and mix, slowly adding the oil as it … Continue reading 5 Minute Keto Pesto

Ingredients: Beef mince - organic, free range is best - approx 500g Dried oregano 1 red onion chopped finely 2 eggs Feta cheese* Coconut oil Salt and pepper Method: In a pan melt a tablespoon of coconut oil and fry the onions on a low-medium heat until soft. Remove from the heat and add to … Continue reading Beef and Oregano Meatballs

This is an easy fritter recipe from Lola Berry and I have made a couple of simple changes. Kelly loves Lola's book 'The Happy Cookbook' - you can find the original recipe at lolaberry.com. Serves 4 Fritters: 4 zucchinis grated and all the liquid squeezed out with paper towel Big handful coriander Finely chopped 1⁄2 red onion … Continue reading Zucchini fritters

Ingredients: Fresh white fish fillet between 1 or 2 people depending on size Veg such as - Chinese broccoli, broccolini, bok or pak choy, leek, thin sticks of carrot, spring onion, thinly sliced garlic and ginger, lemon slices Extra virgin olive oil Soy sauce or tamari (GF) Method: Preheat oven to 180 deg C. Place enough veg for … Continue reading White fish in foil – Asian

Ingredients: Fresh white fish fillet between 1 or 2 people depending on size Veg such as - spinach, cherry tomatoes, olives, thinly sliced zucchini, asparagus spears with the woody end removed, thinly sliced garlic, lemon slices Anchovies in oil Extra virgin olive oil Basil White wine Method: Preheat oven to 180 deg C. Place 2 fillets … Continue reading White fish in foil – Mediterranean

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