What do Jessica Biel, Miranda Kerr and Jesinta Campbell all have in common?
Well despite being celebrities, they all follow a real food, paleo style diet that is relatively low in carbohydrates and definitely low in processed foods.
When I googled “celebrity diet” here are some examples I found:
Miranda Kerr
Breakfast: Chia pudding.
Snacks: Hummus or guacamole with herbs and garlic with raw vegetables or rice crackers.
Lunch: Salmon with zucchini and tomato salad.
Dinner: Tamari (GF soy sauce) and lemon roasted chicken.
Kim Kardashian
Breakfast: Blueberry oatmeal pancakes.
Lunch: Chicken, sweet potato and vegetables.
Dinner: Fish and vegetables.
Jessica Biel
Breakfast: Paleo pancakes with nut butter or chicken apple sausage.
Lunch: Veggie burger, greens, nuts.
Dinner: Salmon or chicken, rice, vegetables.
Jesinta Campbell
First thing: Hot lemon water + glutamine.
Snack: Blueberries, nuts and seeds, fruit, veggies, boiled egg.
Lunch: Green salad with chicken or tuna, olive oil or half an avocado.
Snack: A few dates or dark chocolate, banana.
Dinner: Fish and vegetables, quinoa or brown rice.
Dessert: Stewed apple and cinnamon with yoghurt.
Tiffany Hall
Breakfast: Berry and avocado smoothie.
Lunch: Chilli corn, zucchini noodle and tomato salad.
Dinner: Teriyaki chicken meatballs with greens and soba noodles.
Snack: Seed bar.
And on another note…
How did Charlize Theron gain 20 kilos for her movie “Tully”?
Processed foods and sugar.
“The first three weeks are always fun because you’re just like a kid in a candy store. So it was fun to go and have breakfast at In-N-Out and have two milkshakes. And then after three weeks, it’s not fun anymore… I got hit in the face pretty hard with depression. Yeah, for the first time in my life I was eating so much processed foods and I drank way too much sugar. I was not that fun to be around…”
Following a real food diet doesn’t have to be hard and you can use budget-friendly and in-season ingredients to make the meals at home – without hiring your own celebrity chef!
The Real Food Plan:
Include:
- Lots of fresh vegetables
- Meat, fish, seafood
- Fresh fruits
- Nuts and seeds
- Natural fats
- Dairy foods if tolerated
Limit:
- Sugar
- Grains
- Vegetable oils
- Processed foods
- Alcohol
- Eating out / takeaway
- Snacks
As a nutritionist… I find most clients get the best results by starting out with a set plan. The principles or guidelines that go into that plan then become almost second nature. Once the plan is finished and clients can actually see and feel the results for themselves, they simply re-use the recipes and continue on with their new way of eating.
I designed the 4 Week Real Food Plan to be low in carbohydrates and calories, full of real food and fresh produce, with plenty of protein and fats so that the meals are filling and satisfying. It was important to me that the plan was easy to follow and allowed substitutions so that clients could mix and match the ingredients or recipes depending on preferences, or perhaps to use up whatever is left over in the fridge. I definitely wanted the plan to be more practical and realistic than the majority of weight loss plans. I also included a weekly shopping list and meal prep guide with just a few tasks each week to help clients prepare for their week of healthy eating.
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Here’s some example meals from the Green Body 4 Week Real Food Plan:
Breakfast:
- Salted Caramel Smoothie
- Tropical Chia Pudding
- Choc Chip Protein Pancakes
- Bacon and Eggs
- Baked Mushrooms
Lunch:
- Tuna Nicoise Salad
- Sushi Bowl
- BLT
- Mushroom & Bacon Soup
- Leftover BBQ Veg Salad with Haloumi
Dinner:
- Mediterranean Chicken Melts
- Dukkah Lamb Cutlets with Broccoli Rice
- Salmon with Asian Greens
- Beef Rissoles with Salad
- Fish Curry with Ginger & Turmeric
- Sweet Potato Pizzas
“I can fit into my pre-pregnancy jeans! I tried these on not even a month ago and couldn’t even do up the zip! This Real Food Plan has exceeded all of my expectations.” – Brianna
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Ready to begin your 4 Week Real Food Plan?