So what does Andy eat in a 48 hour period? Here’s an example of two average days worth of food:
Breakfast 445am: Large bowl rolled oats with water, blueberries and cinnamon cooked on the stove. 3 boiled eggs on two pieces gluten free toast with 1/4 avocado. Green tea with lemon. Probiotics. 
Post-training (mid-morning): Natural pea protein with water and a banana.
Lunch between 12-130pm: Porterhouse steak – eaten while making a proper lunch! Turkey mince cooked in turmeric and smoked paprika with onion, garlic, zucchini, asparagus, chickpeas, lentils, feta cheese and brown and wild rice.
Afternoon snack approx 3pm: Rice crackers and hummus, an orange, kombucha. 
Dinner 8pm: Vegetable curry made with pumpkin, broccoli, cauliflower, sweet potato, onion, garlic, chickpeas, lentils, coconut cream, garam masala, turmeric, cumin, coriander seeds, mustard seeds, coriander, lime.
After dinner: Vanilla green tea. Magnesium.
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Breakfast 430am: Same breakfast almost every day. Large bowl rolled oats with water, blueberries and cinnamon cooked on the stove. 3 boiled eggs on two pieces gluten free toast with 1/4 avocado. Green tea with lemon. Probiotics.
Post-training (mid-morning): Natural pea protein with water and a banana.
Lunch: Spanish omelette with chorizo, red onion and potato (at a cafe). 1 hour later at home pan fried salmon with asparagus and a cold brown and wild rice salad with mixed leaves, apple cider vinegar, extra virgin olive oil and lemon.
Afternoon snack: Sardines on GF toast with cucumber and feta cheese.
Dinner 8pm: Grilled chicken breast with sweet potato, white potato and garlic mash and a salad of green leaves, cucumber, spring onion, tomato and feta cheese.
After dinner: Vanilla green tea. Magnesium.
